Your Symphony of Selves
James Fadiman and Jordan Gruber .
Review.
In this fun, readable introduction to the concept of subpersonalities, Fadiman and Gruber take readers on a journey through the history and theories of subpersonalities, as well as offering practical ways for getting to know your own selves. A surprisingly meaty read for a book with a ‘pop’ psychology format, the authors shine a spotlight on a variety of topics, including the plurality of Herschel Walker, views of multiplicity of psyche in spiritual traditions, the possible origins of subpersonalities, and much more.
By accepting an appreciating each of your selves, you will generate an immediate sense of self-worth and validation not only in each of those selves, but also in the totality of who you are. Moreover, you will come to better understand the needs of seemingly negative selves, setting the stage for working with each self so it can better satisfy its on needs in ways that also make sense for the totality of who you are.
— Your Symphony of Selves p. 30
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